Services offered

Life and Wellness Coaching deal with relatively healthy people who want to improve their lives in specific ways, such as changing careers, finding a healthy relationship, taking their business to a new level, losing weight or deepening their self-understanding, for example. They deal with stress management as well as time management, goal setting and other key areas of change to help their clients lead more balanced lives that better reflect clients’ personal values and priorities. It differs from therapy in that the focus is more on the present and future than the past, more on goals and behaviors than emotions and emotional patterns, and there is a more equal balance of power between the coach and client than between the typical therapist and client.

Emotional Freedom Technique (EFT) is based on the discovery that imbalances in the body's energy system have profound effects on ones personal psychology. Emotional Freedom Technique is a simple, innovative, therapeutic tool that can be used as a solution for many different problems.  By learning this revolutionary technique, the underlying causes of negative emotions can finally be targeted and treated.  Although EFT is an easy to learn tool, as with any natural therapy, it is not a replacement for correct medical supervision and should be used in conjunction with proper medical treatment. EFT is a gentle, non-evasive form of emotional acupressure using energy meridians. Tapping or rubbing specific points on the upper body releases the stuck energy that holds emotions in place.  EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the client “tunes in” to the problem in a gentle, conversational manner.  In this way an important link is established between mind and body.